Monthly Archives: August 2010

Having a Spotter!

A friend sent me the excerpt below and I was amazed to read why marathon swimmers actually drown. It really didn’t make sense at first thought but how true is it as we relate it to life. Everyone struggles with … Continue reading

Posted in Goals, Life Balance | Tagged , | 2 Comments

Are we loud enough?

This blog below was written by Seth Godin who I read religiously. He is gifted in his ability to have a post every day that elicits thought and often subsequently forward movement. I don’t recall ever being stimulated intellectually consistently … Continue reading

Posted in Goals, Sports & Exercise Psychology | Tagged | 1 Comment

Obesity Rate in AZ.

The CDC just released a very disturbing report: A report released by the Centers for Disease Control and Prevention says a quarter of Arizona’s adult population is obese. The report, released earlier this month, estimated that 25.5 percent of Arizonans … Continue reading

Posted in Weight Loss | Tagged | Leave a comment

Being Present in Your Life!

“Some of the greatest battles will be fought within the silent chambers of our own soul ”                            -Ezra Taft Benson My uncle lost one of his closest friends yesterday to suicide. To listen to him recount this incident was heartbreaking. But it also … Continue reading

Posted in Life Balance | Tagged , | Leave a comment

Let me introduce myself…Jen

I am Jennifer, the director at Tri 2 B fit. I recently competed in my first triathlon, SheRox, this past May. I attended the beginner triathlon class we offered here and really focused my training! It was an enjoyable experience and I am definitely looking … Continue reading

Posted in Tri 2 B Fit Staff | 1 Comment

Making a Difference!

“Every day you have the chance to do or say something that will cause ripples of influence that will wash against lives.”   -Pat Croce I think that it is easy for us to go through our day and not really … Continue reading

Posted in Sports & Exercise Psychology | Tagged | Leave a comment

Job Opportunity!!

I have a great job opportunity for the right motivated person!  I am looking to add an exercise specialist at my personal training facility, Tri 2 B Fit in East Mesa. My facility specializes in weight-loss and endurance training with an emphasis … Continue reading

Posted in Tri 2 B Fit Staff | Leave a comment