Monthly Archives: August 2010

Having a Spotter!

Posted on August 29, 2010 by Kelly Barnes

A friend sent me the excerpt below and I was amazed to read why marathon swimmers actually drown. It really didn’t make sense at first thought but how true is it as we relate it to life. Everyone struggles with … Continue reading →

Posted in Goals, Life Balance | Tagged , | 2 Comments

Are we loud enough?

Posted on August 29, 2010 by Kelly Barnes

This blog below was written by Seth Godin who I read religiously. He is gifted in his ability to have a post every day that elicits thought and often subsequently forward movement. I don’t recall ever being stimulated intellectually consistently … Continue reading →

Posted in Goals, Sports & Exercise Psychology | Tagged | 1 Comment

Obesity Rate in AZ.

Posted on August 14, 2010 by Kelly Barnes

The CDC just released a very disturbing report: A report released by the Centers for Disease Control and Prevention says a quarter of Arizona’s adult population is obese. The report, released earlier this month, estimated that 25.5 percent of Arizonans … Continue reading →

Posted in Weight Loss | Tagged | Leave a comment

Being Present in Your Life!

Posted on August 13, 2010 by Kelly Barnes

“Some of the greatest battles will be fought within the silent chambers of our own soul ”                            -Ezra Taft Benson My uncle lost one of his closest friends yesterday to suicide. To listen to him recount this incident was heartbreaking. But it also … Continue reading →

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Let me introduce myself…Jen

Posted on August 7, 2010 by Kelly Barnes

I am Jennifer, the director at Tri 2 B fit. I recently competed in my first triathlon, SheRox, this past May. I attended the beginner triathlon class we offered here and really focused my training! It was an enjoyable experience and I am definitely looking … Continue reading →

Posted in Tri 2 B Fit Staff | 1 Comment

Making a Difference!

Posted on August 5, 2010 by Kelly Barnes

“Every day you have the chance to do or say something that will cause ripples of influence that will wash against lives.”   -Pat Croce I think that it is easy for us to go through our day and not really … Continue reading →

Posted in Sports & Exercise Psychology | Tagged | Leave a comment

Job Opportunity!!

Posted on August 4, 2010 by Kelly Barnes

I have a great job opportunity for the right motivated person!  I am looking to add an exercise specialist at my personal training facility, Tri 2 B Fit in East Mesa. My facility specializes in weight-loss and endurance training with an emphasis … Continue reading →

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Favorite Quote!

Posted on August 3, 2010 by Kelly Barnes

“Whether I fail or succeed shall be no man’s doing but my own. I am the force; I can clear any obstacle before me or I can be lost in a maze. My choice; my responsibility; win or lose, only … Continue reading →

Posted in Goals | 4 Comments