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- Sports Group Openings! - mailchi.mp/8cceeebdc2d8/s… 1 month ago
- Spring Weight Loss Contest & Bod Pod Special! - mailchi.mp/7fc3d7fc7ea2/s… 1 month ago
- Bod Pod Special! - mailchi.mp/a1b36d5c187f/f… 6 months ago
- Fall Weight Loss Contest and Bod Pod Special! - mailchi.mp/d1a6b7962b5f/f… 7 months ago
- RT @CoachKevinCarr: The misconception that you need to be exhausted, sweaty and breathless to gain benefits from exercise is probably the g… 9 months ago
- Summer Sports Camps for July! - mailchi.mp/ba68f5bec561/k… 9 months ago
- Summer Sports Camps - Last Chance! - mailchi.mp/689612b6a244/k… 10 months ago
- Summer Sports Camps - June is almost here! - mailchi.mp/f4014c14d305/k… 11 months ago
- Spring Weight Loss Contest & Meet Heidi! - mailchi.mp/3fc4f18d7753/s… 1 year ago
- Spring Weight Loss Contest & Meet the Trainers! - mailchi.mp/063972ee5e9b/s… 1 year ago
Monthly Archives: September 2010
It is the Way We View it That Matters……
“The brick walls are not there to keep us out, the brick walls are there to give us a chance to show how badly we want something.” -Randy Pausch Lately I have been battling………..it has been a combination of working long … Continue reading
The Twix Bar
It’s been a long time since I had the now infamous conversation with Kelly about eating a Twix Bar. If you haven’t heard the story it happened during one of my first personal training sessions at Tri 2 B Fit. I … Continue reading
Not Exactly The Ball I Had In Mind
Well there was progress in adding another ball to my basket but not exactly what I had in mind!!! It was 80’s night in celebration of Lisa’s success at Tri 2 B Fit. She was the winner of the … Continue reading
Posted in Life Balance, Weight Loss
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Change!
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of … Continue reading