Monthly Archives: September 2010

It is the Way We View it That Matters……

“The brick walls are not there to keep us out, the brick walls are there to give us a chance to show how badly we want something.”   -Randy Pausch  Lately I have been battling……… has been a combination of working long … Continue reading

Posted in Sports & Exercise Psychology | Tagged , | 4 Comments

The Twix Bar

It’s been a long time since I had the now infamous conversation with Kelly about eating a Twix Bar.  If you haven’t heard the story it happened during one of my first personal training sessions at Tri 2 B Fit.  I … Continue reading

Posted in Weight Loss | Tagged | 2 Comments

Not Exactly The Ball I Had In Mind

  Well there was progress in adding another ball to my basket but not exactly what I had in mind!!! It was 80’s night in celebration of Lisa’s success at Tri 2 B Fit. She was the winner of the … Continue reading

Posted in Life Balance, Weight Loss | 2 Comments


“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of … Continue reading

Posted in Goals, Life Balance | Tagged , | 7 Comments