I would like to bring to your attention the progress that is happening in Jen’s weight loss camp on Friday nights. I was able to teach the class this past Friday and was very impressed with the amount of preparation … Continue reading
Alright, I might not sing like Mick Jagger, but I did get your attention. Good thing you can’t hear me! If I could photo shop a picture of me with big lips I totally would! We all strive for satisfaction, … Continue reading
Our summer sports camp is going well. The campers love working on their foot speed, agility, and mostly their vertical. They are enjoying it and really working hard to let what we do in here translate to the volleyball court. We … Continue reading
During our journey to achieve our exercise goals, almost inevitably something happens that puts a bump in the road. We seem to start off great, full of motivation and desire, and then after a few misfortunes of injury, time commitment, or … Continue reading
Here’s a picture of my best friend Heather and I at the Parthenon in Athens, Greece. It was beautiful and so fun!! Hope everyone is having a good week! -Kimri
You may tell yourself you are not one of those weird people who talk to yourself? Have you really ever listened to the way your thoughts sound? We all have this internal dialogue that we engage in. Almost every minute of our … Continue reading
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Hello Everyone, I’m here in Italy and loving it so much! Just a little update… yesterday we went to the Sistine Chapel and got to see the Pope. He blessed us which was a really cool experience! Then we went to … Continue reading
Understanding Your Body From an article entitled, “Staying Injury-Free” published back in March of 2011, Lisa Jhung interviewed Neal Gorman, a thirty-four year old ultra runner, about how he avoids common running injuries. Some of his recommendations I thought were worth … Continue reading
Well we have been very busy at Tri helping our clients achieve their goals but we get a C- or maybe even an F this last month on our blog postings! This is about to change. We decided as a staff … Continue reading
