Monthly Archives: July 2011

Can Your Eating Schedule Effect Your Weight Loss?

If two people eat the same amount of calories from the same amount of food, who is going to look better; the one who skips meals and  eats the majority of their calories in one sitting, or the one who … Continue reading

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Client Shout Out!

About two and half months ago, Dee Burton re-joined Tri 2B Fit with a goal to increase overall muscle strength in order to confidently waterski during the Summer Lake Powell trip of July 2011.  I am pleased to announce that last week the … Continue reading

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Eyes, play a big part…

Did you know your eyes play a big part in how much you eat? Our Weight Loss Camp learned Friday how big a part they take. We covered three major roles our eyes play: 1.) Size matters: Our eyes tell … Continue reading

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Can I get a Woot Woot?

Weight Loss Camp is rocking! This class is growing with 6 people as of this Friday July 8th and the people in my camp are progressing into healthier lifestyles. Whether they are finding ways not to emotionally eat, finding a … Continue reading

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Check it out!

Hello everyone! This past month or so, the survivor class that is taught every Wednesday nights has really started to grow and gain some personality.  From throwing medicine balls, competing in core workout contests, and listening to great music, survivor … Continue reading

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