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If two people eat the same amount of calories from the same amount of food, who is going to look better; the one who skips meals and eats the majority of their calories in one sitting, or the one who … Continue reading
About two and half months ago, Dee Burton re-joined Tri 2B Fit with a goal to increase overall muscle strength in order to confidently waterski during the Summer Lake Powell trip of July 2011. I am pleased to announce that last week the … Continue reading
Did you know your eyes play a big part in how much you eat? Our Weight Loss Camp learned Friday how big a part they take. We covered three major roles our eyes play: 1.) Size matters: Our eyes tell … Continue reading
Weight Loss Camp is rocking! This class is growing with 6 people as of this Friday July 8th and the people in my camp are progressing into healthier lifestyles. Whether they are finding ways not to emotionally eat, finding a … Continue reading