Hello everyone! This past month or so, the survivor class that is taught every Wednesday nights has really started to grow and gain some personality. From throwing medicine balls, competing in core workout contests, and listening to great music, survivor is the place to be for a midweek workout!
During the survivor class, we complete a core, upper body, lower body, and cardio circuit to make sure the WHOLE body is getting a good workout. Some days we will focus more on a particular muscle group depending on what the class needs and on other days, we will throw in some cross fit circuits to test the stamina and strength we have been building up. The circuits are set at a moderate intensity level to allow a variety of people to join so if you don’t want to come alone, bring your friends!
Like I said before, if you are looking for a good workout, with great people, and a little competition, come join us Wednesdays from 7pm to 8pm! You’ll love it!
Tri 2 B Fit 
Josh – let us not forget ‘band hang man….’ to get the whole mind/body connection and a few laughs too!