Tri Updates

Hello everyone,

Well it has been some time since I have blogged. Lots of good and exciting things happening at Tri these days. After teaching Sports Psychology at Arizona State last fall, I decided to recommit myself to develop the Sports Psych program. It has paid off abundantly and I have been most fortunate to work with several great runners. This coming Monday, Sept 3rd, several of them will be running in the 20k US Championship in New Haven, Connecticut. Good luck girls….be mentally strong and push through the suffering!!!

We also have a new program that we rolled out last week and have several spots open in September! Information is below:

New Scale Buster Program! 
Are you ready to get serious about moving the scale? Our clients that make progress on weight-loss are the ones who take the psychological side of weight loss seriously.  Our newly designed weight loss program is perfect to help you set goals, bust through barriers, have your dietary intake evaluated and top it off with great cardio burns in class. Whether you have 5 lbs or 100 lbs to lose, each program is tailored to your specific needs.  Our new program offers:

  • Initial Bod Pod
  • Initial Dietary and Weight Loss Psychology Session with Kelly
  • Six weeks of 3 day a week 1-hour boot camp (Tues & Thurs Night at 6 pm and Sat. Morning at 8 am)
  • Weight Loss Evaluation Session and Bod Pod with Kelly              
  • First Six-Weeks $485
  • Ongoing Six-Weeks:: $299

Now is the time.  Saying you will start a program “later” hardly ever happens.  Every day you move your body and eat healthy is a day you are reclaiming your life.  Don’t put yourself on hold. Invest in you now.  If you won’t invest in yourself, who will?

If anyone is interested, it is a great deal and one that will move you towards your goals. Please contact me at or 480-985-4613. If you sign up for September for the initial package, it will be discounted to $450! Only 4 Spots available so sign up today!

One of my new goals is to update the blog on a regular basis. Let’s hope I can be somewhat entertaining and inspiring. Happy rest of the weekend!


About Kelly Barnes

I own a business called Tri 2 B Fit in Mesa, AZ. I hobbled through Ironman Arizona and recently signed up for Ironman Lake Placid. I have been struggling to return from an injury due to major compensation patterns. In the past two years, I have learned a ton about the body and the power of the mind. The journey has made me a much better Sports Psychology Consultant and Kinesiologist.
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