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If two people eat the same amount of calories from the same amount of food, who is going to look better; the one who skips meals and eats the majority of their calories in one sitting, or the one who … Continue reading
About two and half months ago, Dee Burton re-joined Tri 2B Fit with a goal to increase overall muscle strength in order to confidently waterski during the Summer Lake Powell trip of July 2011. I am pleased to announce that last week the … Continue reading
Hello everyone! This past month or so, the survivor class that is taught every Wednesday nights has really started to grow and gain some personality. From throwing medicine balls, competing in core workout contests, and listening to great music, survivor … Continue reading
I would like to bring to your attention the progress that is happening in Jen’s weight loss camp on Friday nights. I was able to teach the class this past Friday and was very impressed with the amount of preparation … Continue reading
During our journey to achieve our exercise goals, almost inevitably something happens that puts a bump in the road. We seem to start off great, full of motivation and desire, and then after a few misfortunes of injury, time commitment, or … Continue reading
Understanding Your Body From an article entitled, “Staying Injury-Free” published back in March of 2011, Lisa Jhung interviewed Neal Gorman, a thirty-four year old ultra runner, about how he avoids common running injuries. Some of his recommendations I thought were worth … Continue reading