Author Archives: Shauna

Life is Like Riding a Bicycle

I love this quote by Albert Einstein! The Gearing Up For Summer Weight Loss Challenge is past the half-way point! How is your focus? How are your goals? Have you hit any bumps in the road? Perhaps it’s time to … Continue reading

Posted in Goals, Nutrition, Uncategorized, Weight Loss | 2 Comments

Little by little

I saw this picture today and HAD to share! One of the things I’ve noticed over the last 18 months is how the small things make a difference. At my first appointment at Tri 2 B Fit I felt overwhelmed … Continue reading

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Looking for a new salad?

Checking in on those in the Weight Loss Challenge – how is your week going? Today would be a good day for a quick review of your goals and how the week has gone! I’ve been hearing a lot about … Continue reading

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Gearing Up for Summer Weight Loss Challenge

The Gearing Up for Summer Weight Loss Challenge is already in its second week and there is some great focus and energy going on! Here’s a simple and tasty crockpot recipe to add to your menu options. Kelly shared this … Continue reading

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