Category Archives: Goals

Life is Like Riding a Bicycle

I love this quote by Albert Einstein! The Gearing Up For Summer Weight Loss Challenge is past the half-way point! How is your focus? How are your goals? Have you hit any bumps in the road? Perhaps it’s time to … Continue reading

Posted in Goals, Nutrition, Uncategorized, Weight Loss | 2 Comments


“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of … Continue reading

Posted in Goals, Life Balance | Tagged , | 7 Comments

Having a Spotter!

A friend sent me the excerpt below and I was amazed to read why marathon swimmers actually drown. It really didn’t make sense at first thought but how true is it as we relate it to life. Everyone struggles with … Continue reading

Posted in Goals, Life Balance | Tagged , | 2 Comments

Are we loud enough?

This blog below was written by Seth Godin who I read religiously. He is gifted in his ability to have a post every day that elicits thought and often subsequently forward movement. I don’t recall ever being stimulated intellectually consistently … Continue reading

Posted in Goals, Sports & Exercise Psychology | Tagged | 1 Comment

Favorite Quote!

“Whether I fail or succeed shall be no man’s doing but my own. I am the force; I can clear any obstacle before me or I can be lost in a maze. My choice; my responsibility; win or lose, only … Continue reading

Posted in Goals | 4 Comments