Category Archives: Nutrition

Life is Like Riding a Bicycle

I love this quote by Albert Einstein! The Gearing Up For Summer Weight Loss Challenge is past the half-way point! How is your focus? How are your goals? Have you hit any bumps in the road? Perhaps it’s time to … Continue reading

Posted in Goals, Nutrition, Uncategorized, Weight Loss | 2 Comments

Looking for a new salad?

Checking in on those in the Weight Loss Challenge – how is your week going? Today would be a good day for a quick review of your goals and how the week has gone! I’ve been hearing a lot about … Continue reading

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How Many Calories????

In my post Ironman quest to not gain weight, I decided to record my caloric intake to see where I could shave some calories! As I saw on the printout that I was having 100 calories in 2 cups of … Continue reading

Posted in Nutrition, Weight Loss | Tagged , | 6 Comments