Category Archives: Uncategorized

Life is Like Riding a Bicycle

Posted on April 13, 2015 by

I love this quote by Albert Einstein! The Gearing Up For Summer Weight Loss Challenge is past the half-way point! How is your focus? How are your goals? Have you hit any bumps in the road? Perhaps it’s time to … Continue reading →

Posted in Goals, Nutrition, Uncategorized, Weight Loss | 2 Comments

Little by little

Posted on March 26, 2015 by

I saw this picture today and HAD to share! One of the things I’ve noticed over the last 18 months is how the small things make a difference. At my first appointment at Tri 2 B Fit I felt overwhelmed … Continue reading →

Posted in Uncategorized | 4 Comments

Looking for a new salad?

Posted on March 22, 2015 by

Checking in on those in the Weight Loss Challenge – how is your week going? Today would be a good day for a quick review of your goals and how the week has gone! I’ve been hearing a lot about … Continue reading →

Posted in Nutrition, Uncategorized, Weight Loss | Tagged | Leave a comment

Gearing Up for Summer Weight Loss Challenge

Posted on March 12, 2015 by

The Gearing Up for Summer Weight Loss Challenge is already in its second week and there is some great focus and energy going on! Here’s a simple and tasty crockpot recipe to add to your menu options. Kelly shared this … Continue reading →

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Tri Updates

Posted on August 26, 2012 by

Hello everyone, Well it has been some time since I have blogged. Lots of good and exciting things happening at Tri these days. After teaching Sports Psychology at Arizona State last fall, I decided to recommit myself to develop the … Continue reading →

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“A” Mountain Hike

Posted on March 31, 2012 by

Tri 2 B Fit had its first outing in quite some time. Josh nicely gathered people to support Lisa B. in her goal to climb “A ” Mountain. She rocked it and realized how far she has come since she … Continue reading →

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Can Your Eating Schedule Effect Your Weight Loss?

Posted on July 29, 2011 by

If two people eat the same amount of calories from the same amount of food, who is going to look better; the one who skips meals and  eats the majority of their calories in one sitting, or the one who … Continue reading →

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