Category Archives: Uncategorized

Life is Like Riding a Bicycle

Posted on April 13, 2015 by Shauna

I love this quote by Albert Einstein! The Gearing Up For Summer Weight Loss Challenge is past the half-way point! How is your focus? How are your goals? Have you hit any bumps in the road? Perhaps it’s time to … Continue reading →

Posted in Goals, Nutrition, Uncategorized, Weight Loss | 2 Comments

Little by little

Posted on March 26, 2015 by Shauna

I saw this picture today and HAD to share! One of the things I’ve noticed over the last 18 months is how the small things make a difference. At my first appointment at Tri 2 B Fit I felt overwhelmed … Continue reading →

Posted in Uncategorized | 4 Comments

Looking for a new salad?

Posted on March 22, 2015 by Shauna

Checking in on those in the Weight Loss Challenge – how is your week going? Today would be a good day for a quick review of your goals and how the week has gone! I’ve been hearing a lot about … Continue reading →

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Gearing Up for Summer Weight Loss Challenge

Posted on March 12, 2015 by Shauna

The Gearing Up for Summer Weight Loss Challenge is already in its second week and there is some great focus and energy going on! Here’s a simple and tasty crockpot recipe to add to your menu options. Kelly shared this … Continue reading →

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Tri Updates

Posted on August 26, 2012 by Kelly Barnes

Hello everyone, Well it has been some time since I have blogged. Lots of good and exciting things happening at Tri these days. After teaching Sports Psychology at Arizona State last fall, I decided to recommit myself to develop the … Continue reading →

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“A” Mountain Hike

Posted on March 31, 2012 by Kelly Barnes

Tri 2 B Fit had its first outing in quite some time. Josh nicely gathered people to support Lisa B. in her goal to climb “A ” Mountain. She rocked it and realized how far she has come since she … Continue reading →

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Can Your Eating Schedule Effect Your Weight Loss?

Posted on July 29, 2011 by jdburto1

If two people eat the same amount of calories from the same amount of food, who is going to look better; the one who skips meals and  eats the majority of their calories in one sitting, or the one who … Continue reading →

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Client Shout Out!

Posted on July 22, 2011 by jdburto1

About two and half months ago, Dee Burton re-joined Tri 2B Fit with a goal to increase overall muscle strength in order to confidently waterski during the Summer Lake Powell trip of July 2011.  I am pleased to announce that last week the … Continue reading →

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Eyes, play a big part…

Posted on July 18, 2011 by jentri2bfit

Did you know your eyes play a big part in how much you eat? Our Weight Loss Camp learned Friday how big a part they take. We covered three major roles our eyes play: 1.) Size matters: Our eyes tell … Continue reading →

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Can I get a Woot Woot?

Posted on July 9, 2011 by jentri2bfit

Weight Loss Camp is rocking! This class is growing with 6 people as of this Friday July 8th and the people in my camp are progressing into healthier lifestyles. Whether they are finding ways not to emotionally eat, finding a … Continue reading →

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