Tag Archives: Diet

Gearing Up for Summer Weight Loss Challenge

Posted on March 12, 2015 by Shauna

The Gearing Up for Summer Weight Loss Challenge is already in its second week and there is some great focus and energy going on! Here’s a simple and tasty crockpot recipe to add to your menu options. Kelly shared this … Continue reading →

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How Many Calories????

Posted on October 18, 2010 by Kelly Barnes

In my post Ironman quest to not gain weight, I decided to record my caloric intake to see where I could shave some calories! As I saw on the printout that I was having 100 calories in 2 cups of … Continue reading →

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The Twix Bar

Posted on September 15, 2010 by Kelly Barnes

It’s been a long time since I had the now infamous conversation with Kelly about eating a Twix Bar.  If you haven’t heard the story it happened during one of my first personal training sessions at Tri 2 B Fit.  I … Continue reading →

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