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- Sports Group Openings! - mailchi.mp/8cceeebdc2d8/s… 1 month ago
- Spring Weight Loss Contest & Bod Pod Special! - mailchi.mp/7fc3d7fc7ea2/s… 1 month ago
- Bod Pod Special! - mailchi.mp/a1b36d5c187f/f… 6 months ago
- Fall Weight Loss Contest and Bod Pod Special! - mailchi.mp/d1a6b7962b5f/f… 7 months ago
- RT @CoachKevinCarr: The misconception that you need to be exhausted, sweaty and breathless to gain benefits from exercise is probably the g… 9 months ago
- Summer Sports Camps for July! - mailchi.mp/ba68f5bec561/k… 9 months ago
- Summer Sports Camps - Last Chance! - mailchi.mp/689612b6a244/k… 10 months ago
- Summer Sports Camps - June is almost here! - mailchi.mp/f4014c14d305/k… 11 months ago
- Spring Weight Loss Contest & Meet Heidi! - mailchi.mp/3fc4f18d7753/s… 1 year ago
- Spring Weight Loss Contest & Meet the Trainers! - mailchi.mp/063972ee5e9b/s… 1 year ago
Tag Archives: Diet
Gearing Up for Summer Weight Loss Challenge
The Gearing Up for Summer Weight Loss Challenge is already in its second week and there is some great focus and energy going on! Here’s a simple and tasty crockpot recipe to add to your menu options. Kelly shared this … Continue reading
How Many Calories????
In my post Ironman quest to not gain weight, I decided to record my caloric intake to see where I could shave some calories! As I saw on the printout that I was having 100 calories in 2 cups of … Continue reading
The Twix Bar
It’s been a long time since I had the now infamous conversation with Kelly about eating a Twix Bar. If you haven’t heard the story it happened during one of my first personal training sessions at Tri 2 B Fit. I … Continue reading