Tag Archives: Diet

Gearing Up for Summer Weight Loss Challenge

The Gearing Up for Summer Weight Loss Challenge is already in its second week and there is some great focus and energy going on! Here’s a simple and tasty crockpot recipe to add to your menu options. Kelly shared this … Continue reading

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How Many Calories????

In my post Ironman quest to not gain weight, I decided to record my caloric intake to see where I could shave some calories! As I saw on the printout that I was having 100 calories in 2 cups of … Continue reading

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The Twix Bar

It’s been a long time since I had the now infamous conversation with Kelly about eating a Twix Bar.  If you haven’t heard the story it happened during one of my first personal training sessions at Tri 2 B Fit.  I … Continue reading

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